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How Older Adults Can Improve Balance

Caring for and improving your body ensures that you experience a happy, healthy life at any age. However, as you get older, your body’s capabilities may change. Maintaining one’s balance …

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What is Respite Care?

Being a primary caregiver is hard work. Oftentimes, people caring for a loved one fail to account for their own physical and mental health needs. In a recent NAC and …

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7 Benefits of Yoga for Seniors

Improved balance. Better posture. Reduced high blood pressure. Increased bone density. Lower stress levels. You may be surprised to learn that all these are benefits of yoga for seniors. The …

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