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7 Easy Holiday Recipes for Seniors

The holidays are a time to show love and appreciation for those who mean the most to us. For many, the preferred way to express these feelings is through cooking. …

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What is National Family Caregivers Month?

Whether they’re a family member, close friend or trusted neighbor, caregivers play a critical role in the day-to-day lives of millions across the country. While they may not always get …

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7 Benefits of Yoga for Seniors

Improved balance. Better posture. Reduced high blood pressure. Increased bone density. Lower stress levels. You may be surprised to learn that all these are benefits of yoga for seniors. The …

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8 Tips for Long-Distance Grandparents

How to Be a Long-Distance Grandparent Different ZIP codes. Distant shores. These are the challenges to staying in touch and staying connected for every long-distance grandparent. Today, the mobile American …

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